Healthy Recipes

Share your favorite healthy recipes.

Submit a delicious, better-for-you appetizer, main dish, or dessert recipe by clicking on the Submit Your Recipe button.

Please complete the recipe form and click submit. New recipe submissions will be displayed every week under the three categories below.

Get inspired by these healthy recipes

10 Healthy cooking tips

Cook with basic ingredients like raw vegetables and fruits, proteins, and whole grains

Avoid cooking at high temperatures

Use low-fat cooking methods like boiling or steaming

Measure your ingredients accurately

Avoid cooking meat or fish to well-done or browned.

Minimize added sugars and sweeteners

Minimize processed foods

Reduce salt

Replacing refined grains with whole grains

Flavoring with herbs, spices, onions, garlic and citrus

We would love to hear from you about your experiences with making these recipes! Please email your feedback, testimonials, and pictures to wellness@adelmantravel.com.